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Packages
To achieve long lasting improvements in your symptoms and reach your health goals we need to find the root cause. This requires an investment of time and a tailored approach with food plans, lifestyle coaching and supplements
We will work together over 12, 21 or 30 weeks. My knowledge, skills and commitment will support and guide you to improve your health and wellbeing. You will benefit from my nutritional therapy expertise and my many years of clinical pharmacy experience
£349
£149 initial payment | £100 two monthly payments*
Nourish and Nurture - Gold
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12 weeks support
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75 minute initial consultation, conducted face to face or via Zoom
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Four 30 minute progress calls via Zoom or by phone, to be held every two weeks
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Personalised plan provided with adjustments and updates sent via the portal
This package gives you reassurance and accountability so you understand yourself and your health goals. You may be confused regarding conflicting advice and not sure where to turn to. This package will guide you in moving forward with tailored plans, recipes and ongoing support to achieve your goals as well as additional resources so you feel confident to pursue this as a long-term lifestyle change.
I will guide you through every step of the way via email support and your personal portal is available to assist your health journey as required.
£499
£199 initial payment | £100 three monthly payments*
Nourish and Nurture - Premium
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21 weeks support
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75 minute initial consultation, conducted face to face or via Zoom
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Three 40 minute follow-ups via Zoom or by phone
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Three 20 minute progress checks via Zoom or by phone
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Personalised plan provided with adjustments and updates sent via the portal
This package is designed for us be in regular contact with each other so we can really focus on the root cause of your symptoms and achieve your health and wellbeing goals.
We will work together throughout the 21 weeks to build your resistance and you can explore how it feels to be more like how you imagine you could feel through ongoing coaching and regular progress checks. Building your confidence and toolkit at each session, you will receive, a personal plan, recipes and ongoing support.
Email and phone support complements access to your personal portal in order to maximise your health journey.
£699
£299 initial payment | £100 four monthly payments*
Nourish and Nurture - Signature
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30 weeks support
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75 minute initial consultation, conducted face to face or via Zoom
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Four 45 minute follow-ups via Zoom or by phone
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Four 20 minute progress checks via Zoom or by phone
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Personalised plan provided with adjustments and updates sent via the portal
You will work closely with me to make life-long changes in your lifestyle, nutrition and health journey. It is designed for those who want to understand how their bodies work and how they can influence that. Plans, research, recipes and continuous support feature in this signature plus package.
Email and phone support and your personal portal is available as we piece together your timeline so that we can focus on getting to the root cause of your issues and building your resilience and stamina to enable you to become the best version of you.
Additional information
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*Payment plans are available - You can pay for your package upfront or request to pay via a payment plan. If you request a payment plan you will need to pay an amount upfront followed by agreed payments for a given monthly term, with final payment received prior to the final consultation. Contact me for full terms and conditions.
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Additional sessions are available at a reduced rate if further support is required
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Supplement check: It is also advised to complete a supplement check with me each year. Over phone or via Zoom, this costs £60 and ensures that any supplements you are taking are in line with any medication and health changes
