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The process

Do you want to feel more energised and revitalised? From your initial contact, to achieving your healthy lifestyle goals, Hazel will guide you through the process so that it is a positive and fulfilling experience

 

While it can feel like a big step to change our habits, lifestyle and diet, I will be supporting you throughout .You'll be reaping the rewards by prioritising yourself and making positive ,long-lasting lifestyle changes

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The information below talks through the process from start to finish so that you know what to expect.

Exploratory phone call

Before committing to an online consultation I offer a free 15 minute exploratory phone or video call. This gives you an opportunity to discuss your health and the reason you are interested and we can see if I can help you

Questionnaires and food diaries

When you book a consultation you will be sent a detailed questionnaire and food diary via an online portal

 

To complete prior to your consultation, the questionnaire asks about your medical history, symptoms, current diet and lifestyle. It typically takes 30 minutes to complete

 

Please be honest and accurate with your answers as this will help me to piece together the jigsaw of your personal story

 

All the information provided is completely confidential.

Initial consultation

Your initial consultation is conducted either by phone or online video chat and lasts 75 minutes. We will talk through your concerns, symptoms, health, family history and any significant events that have contributed your symptoms

 

Any recent GP tests or laboratory results you have will also be assessed and ideally sent to me at least 48 hours prior to this consultation

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Your health goals will be central to the process and I will ask you very detailed questions to get to the root cause in order to assess and research the steps required to improve your wellbeing

 

Functional tests and supplements may be recommended at an extra cost. 

Personalised plan

You are unique and your plan is personalised to you with your wellbeing at the centre. The plan will be returned to you a few days after your consultation

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It will include:

  • recipes

  • meal suggestions

  • additional resources

  • suggested supplements

Follow up

Any follow-up consultations last 40 minutes. They are designed to further support your journey and fine tune your plan to reflect and build on the progress you are making

 

Your symptoms and any tests (if taken) have been reviewed and will be explained you

 

Your online portal will provide an ongoing space to get in touch with me, ...

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