Do You Have Unexplained Reactions to Foods, Smells, or Your Environment? Do you experience ongoing symptoms like hives, flushing, bloating, or fatigue without a clear diagnosis? Many people struggle with a combination of skin issues, digestive discomfort, and sensitivities to foods, alcohol, or even perfumes. These histamine intolerance symptoms are often overlooked or misdiagnosed. If this sounds familiar, your body may be struggling to break down histamine effectively.

Ingredients 700g potatoes peeled and cubed 1 small leek diced 1 small onion diced 5 large eggs  3 tablespoons yoghurt 200g bacon( cut into strips or use pancetta pieces) 2 spring onions Sea salt and pepper 2 tablespoons extra virgin olive oil or butter   Method Preheat oven to 180 degrees Boil the potatoes for 20 minutes or until tender Mash the potatoes with a little sea salt and butter or olive oil Fry the bacon, onion ,leek and spring onion in 1 tablespoon olive oil or but